Does sauna burn calories? — the one in a million question that almost everyone who hears sauna for the first time asks. This is because, for most people, a sauna is becoming a fitness option apart from exercise and eating right.
Using saunas is associated with heat, and heat has been proven to do amazing things to the body. Saunas used to be exclusively available in gyms and health clubs, but now this isn’t the case. The sauna experience can now be brought home with both portable saunas and infrared saunas. While they are electric powered, they provide the same effect as traditional saunas. They also give you astonishing results.
If you plan on getting an infrared sauna and are looking to lose weight, you have to know the processes that will make it all possible. This information will be helpful for you to know before making a substantial investment in it.
- Far infrared saunas heat the body directly at the right temperature.
Traditional dry saunas have a pre-set heat, as they are usually employed for mass use. If you are using an infrared sauna for the first time, you may notice a lower frequency of heat. This is because far infrared rays heat your body at less dangerous levels and at just enough heat to make you sweat.
- Far infrared saunas increase your blood circulation.
With the ambient heating from the sauna, your circulation will also rise, opening the blood vessels and increasing blood flow. This helps alleviate joint and muscle pain stimulates the brain, and promotes ease in breathing, helping your body become more relaxed.
- Far infrared saunas increase your metabolism and help burn calories.
Does sauna burn fat? Yes, because the increased blood flow speeds up your metabolism, helping the body lose weight.
As sweat is mainly made up of water, there is also a substantial decrease of water weight with your exposure to the infrared rays. Metabolism will also slim down your body, bringing down your calorie count. In 20 minutes alone, you will lose 600 calories, the equivalent of jogging and swimming for an hour.
- Far infrared saunas flush harmful toxins from your body.
Heat from the sauna also helps open the pores in the skin. You then sweat as a reaction to the heat, and this sweat brings along with it toxins that are trapped in your skin. Once these toxins are gone, your skin begins to glow, adding to the relaxed sensation of your body.
Making Sure of the Right Heat
Infrared saunas are special because they just need an ambient type of heat to work their magic. That is why to find the best type of sauna that will help you burn calories, you have to make sure your sauna meets the following criteria:
- Low to zero EMF
EMF, which is present in electrical appliances, can be dangerous to the body in high dosages. As an electric appliance, your sauna needs to be certified as having low or zero EMF emissions to be effective and safe.
- Intertek-tested
Being the most trusted certification field for electric products including home saunas, Intertek’s seal can spell the difference for your home sauna. With Intertek’s certification, you will be able to have a hassle-free calorie burning session.
With your personal far infrared sauna, you can conveniently have your own sweat bath at home. Plus with its trouble-free delivery and assembly time, you won’t have an excuse to miss out on a health break. Avail of far infrared sauna now to see how do you burn calories in a sauna.
