There are so many people around the world who are suffering from obesity and are searching for the best way to get rid of the excess fat. Obesity causes many health complications such as cardiac ailments, diabetes, digestive problems etc… Therefore it is very important to maintain our BMI (Body Mass Index) to stay healthy and sound. This article talks about the best ways to lose weight. BENEFITS OF LOSING WEIGHT: When you get rid of the excess weight your…
I used to have a wheat belly for as far back as I could remember. A lot of my friends called it my ‘beer belly’ problem. But the truth was that I never gained the pounds because of binging on alcohol. The untimely & tragic death of a near relation from liver cirrhosis (because of overt drunkenness) was enough to keep me in check. I did, however, suffer from a genetic issue. Which I still do; only that I’ve learned…