Health & Wellness

Choosing the Best Vitamins for Hair Growth

People the world over are searching for ways to enhance hair growth.  Their needs may vary, but it is most likely that they are among those who are experiencing the effect of hair loss.

Well, there are a lot of nutrients that have been scientifically proven to prevent loss of hair. These nutrients are also known to enhance hair growth.  Some factors can cause hair loss. These include but are not limited to: Deficiency of vitamins, AgingUse of drugs, Infections of the scalp, Hormonal imbalances, StressPoor blood circulation to the scalp.

Role of Vitamin A, B, C, D and E in Enhancing Hair Growth

There are so many products on the market that claim to contain vitamins for hair growth and other ingredients that can treat an unhealthy scalp.  The truth is that vitamins can enhance hair growth by improving blood circulation, regulating hormones, and reducing stress. This is also helpful for sciatica by my back pain coach by Ian Hart Review discuss this. These vitamins include vitamin A, B, C, D, and E.  So, what is the role of vitamin A, B, C, D and E in enhancing hair growth?  This article examines briefly how each of these vitamins assists in increasing hair growth.

Vitamin A

Apart from rejuvenating the skin, vitamin A helps also in the growth and maintenance of hair.  It regulates the production of retinoic acid inside the hair follicle. It is a major constituent of most cosmetic and skin care products available in the market today.

Vitamin A can be applied directly to the hair shaft and massaged gently in.  It can also be taken orally as a food supplement.

B Vitamins

Vitamin B helps in enhancing hair growth by reducing stress.  Stress is a major contributor to hair loss in both sexes. Inositol, a subcategory of vitamin B is said to accelerate hair growth.  Vitamin B 12, a component of the hair shaft on the other hand assists in preventing hair loss.

The bodies of many individuals especially vegetarians tend to lack vitamin B 12. This is because vitamin B 12 is found mainly in eggs and meat.  Vitamin B supplements are readily available in the market and are usually sold with a tag “B Complex”.

Vitamin C

Vitamin C aids in the absorption of iron.  Iron is needed for hair growth. The human body doesn’t synthesize vitamin C.  The vitamin has to be supplied via a diet like fruits and vegetables or orally through consumption of supplement pills.  An individual has to take 1000 – 2000 milligrams of vitamin C daily.

Vitamin D

Consumption of vitamin D can help in forestalling hair loss.  Recent studies indicate that vitamin D reduces the loss of hair by stimulating hair follicle as well as cells that make up the hair shaft. Following studies that suggested an epidemic of vitamin D deficiency all over the world, it was recommended that the daily dose of Vitamin D supplement be increased from 400 to 1000 IU per day.

Vitamin E

Vitamin E increases the number of capillaries in the body.  This enhances blood flow beneath the hair shaft which ultimately stimulates hair growth.  It is believed that 400 IU of vitamin E daily is enough to stimulate the hair follicle. Vitamin E can be applied directly on the scalp to enhance blood flow beneath the hair follicles.

Our bodies can obtain vitamins directly from the food we assimilate.  There are a lot of natural foods that are rich in vitamins. However, many available vitamins in the bloodstream can be increased by taking vitamin rich supplements.  Ultimately, this stimulates the hair growth.

Products Rich in Vitamins for Hair Growth

Although it is possible for certain vitamins and formulated cosmetic products to diffuse into the cells and tissues, this is usually not the case for particular vitamins like ascorbic acid.  

This is mainly attributed to a high PH level of the cosmetic hair product as well as a small concentration of ascorbic acid.  

Thus, some of these products will tend to be of less benefit to its users.  In brief, they will have little impact on enhancing hair growth.

Always consider vitamins for hair growth products that are applied directly on the scalp.  It is important to read carefully the manufacturers instructions before using the product. In the case of any adverse side effect, discontinue using the product and consult the doctor immediately.

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