Health & Wellness

How to Incorporate Spirulina into Your Everyday Diet

You’ve probably heard about spirulina and how could you not when you can notice this weird word all over health blogs due to its health benefits. This alga extract is loaded with protein, iron, amino acids and antioxidants all of which can be amazing for your health and wellbeing. Plus, many users also experience an increase in energy levels, so if you’re an aspiring athlete, you might want to add it to your diet. But, how can you incorporate this weird superfood into your diet? Turns out, very easily! 

What is spirulina?

Before we tackle some recipes, you need to understand what spirulina actually is. This superfood is a type of algae that grows in both freshwater and saltwater. Most of the spirulina supplements you buy in stores come from farms that grow their products in carefully controlled environments. Once the algae are harvested, they get turned into deep green-colored powder or tablets you can find at your local supplier. 

How can I eat it?

There are many great ways you can implement this superfood into your diet. Probably the easiest one is to stir it into your smoothie or simply add a spoonful into your water or juice and drink it straight. However, keep in mind that even the smallest amounts of spirulina will give your drink a dark green, almost black color. So, always have a glass of water at hand to prevent dyeing your teeth! 

If avocados are in season, you can make the best of the situation and add some spirulina to your home-made guacamole. Avos are already filled with good fats, vitamins and minerals, so when you mix some spirulina in, you’ll get a supercharged dip for all your parties and movie nights! 

Some desserts can also get a spirulina treatment. If you visit any health food restaurant, you can see they sometimes add these algae to chocolate brownies and truffle energy balls made with nuts, coconut and dates. However, if you pick high-quality spirulina from a respectable supplier, you can even add it to your ice cream and end up with a super tasty treat. Add a touch of potent spirulina rich with vitamins and minerals to your coconut milk, cacao nibs and agave syrup, and you’ll end up with a tasty and Instagramable vegan dessert! 

If you’re more of a cookie person, grab your baking tray and make some spirulina power cookies. You can enjoy a tasty dessert while giving your body a powerful superfood boost. If you opt for a spirulina and goji berries cookies, you’re in for a real treat. 

Want something savory? Make your greens even greener by adding a touch of spirulina to your salad. Put a teaspoon of spirulina in your dressing, mix with vinegar and olive oil and voila—a protein-loaded vinaigrette for your salad. 

Want to impress your guests during your next party or just create healthy dinner, green up your wraps with some spirulina. Add two teaspoons of spirulina to your tortilla dough, cook tortillas in a skillet, fill them with your favorite wrap ingredients and you have a quick and healthy savory dinner. You can even leave some and pack for your work lunch. 

What does it taste like?

Now that you know a few practical ways to incorporate spirulina into your diet, you need to know what it tastes like to avoid any surprises. Some people find its savory sea flavor a little off-putting at first, but if you combine it with the right ingredients, you won’t even taste it. However, don’t ever grab a spoonful of spirulina powder and take it plain. It will be like eating flour! 

Now that you know almost everything you need to know about this magical alga, feel free to order your spirulina pack and start experimenting with your different food combinations. You’ll not only refresh your diet but also provide your body with nice energy and nutrient boost. 

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