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Fitness

Fitness

Workout For Perfect Buttock, Thighs And Legs

The lower body of human beings includes some of the biggest muscles in the body. Your glutes, hips & thighs are among the most important, & powerful, muscle groups. Apart from having a firm, fine shapely butt, it is beneficial to do lower body workouts as they are engaged in so many physical movements. Your glutes work every time you sit, stand, walk or squat so think how many times you do these in a day. Exercising regularly strengthens your…

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Fitness

Effective 30-mins Running Workout

All runners are aware of the fact that to progress, they have to devote training time. Running is one of the simplest physical exercises. But you can intensify it with drills, workouts, nutrition, & complex moves. Many people do not take running as strength training. They just go out on jogs around their block, throw some sprints, & name it the day. Targeted running workouts done for achieving your fitness goals makes a run of difference. Below you will find…

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Fitness Health & Wellness

Meditation: A Vital Part of your Anti-Ageing Regimen

Don’t you want to look young and youthful regardless of the years passing by? With so many over the counter anti-ageing products available in the market, it becomes a difficult task to choose the best one. This is where a simple, cost-free yet effective solution comes up; Meditation. How Does Meditation Help? How can we say that just sitting with our eyes closed and probably focusing on our breath makes us look younger and defy the universal law of ageing?…

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