There are so many people around the world who are suffering from obesity and are searching for the best way to get rid of the excess fat. Obesity causes many health complications such as cardiac ailments, diabetes, digestive problems etc… Therefore it is very important to maintain our BMI (Body Mass Index) to stay healthy and sound. This article talks about the best ways to lose weight.
BENEFITS OF LOSING WEIGHT:
When you get rid of the excess weight your appearance becomes more attractive and you start loving yourself. Self-love inculcates the quality of confidence within you. You become less lazy and show activeness in every work you do. Your knees and elbows will be always indebted to you. When you are obese you won’t be able to move your knees and joints comfortably due to the accumulation of fat. When you lose weight as your joints won’t hurt as a result you will be able to move freely and this also reduces the chances of arthritis. Reduction in body mass also gives you a sound sleep at night. It is obvious that when you are healthy you will certainly sleep well. You can easily get rid of sleep apnoea. A good sleep boosts your metabolic activities, hormone system and many more. It assists you to feel, think and live in a better way. Research says that people who are fat don’t taste food most of the time, they just eat by swallowing, hence losing weight helps you to taste your food. In the process of losing weight, you will start loving to eat greens and veggies.
BEST WAY TO LOSE WEIGHT:
There is only one best way to lose weight that is the way which requires patience, perseverance, willpower, and hard work. Here are following tips given by professionals to lose weight easily
You must cut the carbohydrates in your diet first and eat protein-rich foods. When you cut them you will be hungry less frequently and end up eating less of calories. Now instead of burning the carbohydrates for energy, your body will burn the excess fat for energy. This also lowers the insulin levels and drain excess sodium along with water out of the kidneys which are necessary to reduce bloat and unnecessary water weight. This may cause you to shed up to 10 pounds of weight in the first week.
You must include protein, good fat, and vegetables in your diet. This type of diet will make the intake of carbohydrates to 20-50 gms per day. Protein intake includes eating any meat like Beef, chicken, pork, lamb etc…, fish and seafood like Salmon, trout, shrimp, crab, prawn etc…, and also whole eggs along with their yolks. It is very very important to eat plenty of protein as it boosts up your metabolism by 800 to 100 calories daily. Diets which contain high protein can reduce cravings for food and obsessive food thoughts. It also reduces the craving for late night snacking and automatically makes you take fewer calories.
These are some of the vegetables that serve you with less starch. They are broccoli, spinach, kale, cauliflower, tomatoes, Brussels sprouts, swiss chard, lettuce, cucumber, cabbage, bell peppers, Asparagus, Mushrooms, Avocados, Beans, Garlic, Radishes, Onions, Eggplant, Artichokes etc… You can eat lots and lots of the above-mentioned vegetables without exceeding a calorie limit of 20-50 gms. The fat sources which are essential to lose weight are olive oil, coconut oil, avocado oil, butter. You can even eat 4 meals per day if you are hungry then and there. But you have to eat slowly.
You also have to go to the gym and lift at least 3 times per day. Just warm-up and try lifting weights. Assign a trainer for yourself so that you can get some help. Lifting weights let you burn calories and prevent your metabolism from slowing down. Just warm-up and try lifting weights. Assign a trainer for yourself so that you can get some help. Lifting weights let you burn calories and prevent your metabolism from slowing down. You can simultaneously gain muscle and lose unwanted fat. In case of lifting is not your thing then you can do cardio workouts like walking, jogging, swimming, skipping, cycling, swimming, aerobics etc..
Healthy Drink lots of water everyday. Drink one litre of water half an hour before taking a meal. Water boosts your metabolism and makes your kidneys function properly. Be careful in choosing foods that result in weight loss. Eat soluble fiber as these helps to burn excess fat especially in the area of the stomach. Drink coffee or tea as the caffeine is capable of boosting your metabolism. Green tea is also a perfect choice it is good for health and boosts your metabolism also aiding in weight loss. Eat whole healthy foods than processed ones. Weigh yourself everyday and keep a record of your improvement. And most important of all sleep well during the night.
