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insomnia

Health & Wellness

How To Overcome Insomnia: Tips For Better Sleep At Night

According to statistics, about 40 million Americans struggle with insomnia each year. Of course, insomnia is a sleep disorder and it is a condition in which an individual finds it difficult in falling and staying asleep. Some people fall asleep but can’t stay asleep for long and that leads us to the different types of insomnia. There is a need to understand the types, symptoms, and causes so that we can then find an appropriate solution. In this case, there…

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