Tuesday, May 11th, 2021

Category: Health & Wellness

What You Can Do to Sleep Faster at Night

Many people have sleep disorders and sleep deprivation, but there are helpful remedies. Plus, they do not have to be over the counter medications. This is because, through changing some everyday behaviors, you can...

Teeth Whitening Post-Care Tips: 8 Important Dos and Don’ts

Having a brighter smile is one of the easiest things you can do today, thanks to different dental options. Dentists offer different in-office professional treatments that can give you whiter teeth within a day....

10 Steps to Adjust Your Diet to Combat Adrenal Fatigue

Adrenal fatigue is the result of prolonged stress by being exposed to stress, your body releases the stress hormone cortisol that’s produced by your adrenals.   Once your stress has become chronic, your adrenals stop...

It’s a Quaran-THING! 5 Productive Ways to Spend Your Home Quarantine Days

The majority of the world’s population have been staying home since early this year. These past few months, people have been adapting to the ‘new normal’ through social and physical distancing, wearing face masks...

Stay Fit! 7 Tips to Fast Fat Burning

According to statistics, over half of the world’s population is overweight. While some people are not bothered by their weight, thousands, or perhaps millions, struggle to shed extra pounds. If you are one of...

Types of Steroids – A Comprehensive Guide

It’s a well-known fact that steroids are hormones that our body makes. These products help the tissues, cells, and organs in our body to do their jobs. There are two main types of steroids:...

8 Amazing Health Benefits of Eating Spicy Peppers

Hot peppers are known for their ability to improve the taste of any dish. Apart from taste, hot peppers may also positively affect your overall health. The list of hot peppers’ health benefits continues...

7 Common Signs of Candida Overgrowth Each Woman Should Know

Candida is a type of fungus that lives on everyone. In most cases, it doesn’t cause issues and harm. However, sometimes candida can start to overgrow and lead to candidiasis (candida overgrowth). Candidiasis can...

6 Mindblowing Facts About Contraception You Might Not Know

Contraception tends to be an important aspect of sexual life. It protects not only from unwanted pregnancy but has a great number of health benefits. However, there are many myths and misconceptions about all...

6 Important Reasons to Wash Your Feet Before Going to Bed in Summer

Summer is an amazing time of the year. Sandals, bright pedicures, and dirty feet are common for this season. Your feet can meet with germs and sharp objects during the day. However, summer shoes...