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Health & Wellness

Health & Wellness

Why as A Woman You Are Not Able to Orgasm

As part of your vaginal health, it is vital to know if you orgasm or not. Why is it that female orgasm is mysterious and is dismissed as a topic of discussion? For complete sexual satisfaction, both men and women should experience an orgasm. Sadly, women are left in the unknown on details about orgasms, and sex may not be as pleasurable for most of them. Do you struggle to orgasm? Have you ever had an orgasm and you no…

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Health & Wellness

What You Can Do to Sleep Faster at Night

Many people have sleep disorders and sleep deprivation, but there are helpful remedies. Plus, they do not have to be over the counter medications. This is because, through changing some everyday behaviors, you can address most shut-eye difficulties. This will help you fall asleep, stay asleep, and get restorative sleep. So, what can you be doing during the day that can help you sleep better at night? Below are some ideas you can start to implement now for sounder sleep. …

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Health & Wellness

Teeth Whitening Post-Care Tips: 8 Important Dos and Don’ts

Having a brighter smile is one of the easiest things you can do today, thanks to different dental options. Dentists offer different in-office professional treatments that can give you whiter teeth within a day. These solutions include BriteSmile, Opalescence Boost, and Zoom. There are other over-the-counter treatments you can do at home, as well. These include the use of whitening toothpaste, gels, rinses, and strips. But whether you go for a professional teeth whitening treatment in Fort Lauderdale or take…

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Education Health & Wellness

10 Steps to Adjust Your Diet to Combat Adrenal Fatigue

Adrenal fatigue is the result of prolonged stress by being exposed to stress, your body releases the stress hormone cortisol that’s produced by your adrenals.   Once your stress has become chronic, your adrenals stop producing adequate amounts of cortisol and other important hormones. This leads to adrenal fatigue. Adrenal fatigue is characterized by low blood pressure, loss of appetite, weakness, and loss of body hair.  If you suspect you have adrenal fatigue, there are some ways that can help you…

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Health & Wellness Lifestyle

It’s a Quaran-THING! 5 Productive Ways to Spend Your Home Quarantine Days

The majority of the world’s population have been staying home since early this year. These past few months, people have been adapting to the ‘new normal’ through social and physical distancing, wearing face masks mostly when going out, washing hands more than they usually do, and working or studying from the four corners of their home.  But, some people also find themselves bored, stressed, and have nothing to do while on home quarantine. If you’re one of them, let’s congratulate…

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Health & Wellness

Stay Fit! 7 Tips to Fast Fat Burning

According to statistics, over half of the world’s population is overweight. While some people are not bothered by their weight, thousands, or perhaps millions, struggle to shed extra pounds. If you are one of the people trying to lose weight and get back to looking great, you may already know how difficult it is to do this.  Fat burning requires a lot of commitment, discipline, sacrifice, and use of the right sports equipment. If you lose any of these attributes, you may…

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Health & Wellness

Types of Steroids – A Comprehensive Guide

It’s a well-known fact that steroids are hormones that our body makes. These products help the tissues, cells, and organs in our body to do their jobs. There are two main types of steroids: anabolic steroids and corticosteroids. Corticosteroids help in treating different diseases while bodybuilders and athletes mostly use anabolic steroids. Anabolic steroids have a different impact than corticosteroids. Let’s have a look in the details of both these types of steroids: What Are Corticosteroids? Corticosteroids are lab-made steroids…

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Health & Wellness

8 Amazing Health Benefits of Eating Spicy Peppers

Hot peppers are known for their ability to improve the taste of any dish. Apart from taste, hot peppers may also positively affect your overall health. The list of hot peppers’ health benefits continues to grow. Probably, the most “healthy” component of hot pepper is capsaicin. This chemical compound gives pepper its taste and may offer you many health benefits. Apart from capsaicin, hot peppers are also loaded with vital vitamins and antioxidants.  Below are 8 hot peppers health benefits…

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Health & Wellness

7 Common Signs of Candida Overgrowth Each Woman Should Know

Candida is a type of fungus that lives on everyone. In most cases, it doesn’t cause issues and harm. However, sometimes candida can start to overgrow and lead to candidiasis (candida overgrowth). Candidiasis can actually result in many health issues. So, how to recognize candida overgrowth? Many signs and symptoms of candidiasis are nonspecific, so it’s important to pay attention to certain signals of your body. Normally, everyone has small amounts of candida on the body, particularly in the skin,…

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Health & Wellness

6 Mindblowing Facts About Contraception You Might Not Know

Contraception tends to be an important aspect of sexual life. It protects not only from unwanted pregnancy but has a great number of health benefits. However, there are many myths and misconceptions about all types of contraception that make some people avoid it. In order to provide you with important information, we gathered these six mindblowing facts about contraception you might not know. 1. Menstruation is not a contraception option Many people think that it is impossible to get pregnant…

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